Overhead Squat: 2RM
Find your Overhead Squat 2 Rep Max.
* From rack. Use new mats in case of drops.
3 RFT: Runs, Kettlebell Swings and Chest-to-bar Pull-ups
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 2/1.5 pood
12 Chest-to-bar Pull-ups
KB (70#/53#) Choose C2B or MU version