Pt. 1: Alt EMOM 18 mins: Burpees, Wall Balls, and Single Under Crossovers
Every 1 min for 18 mins, alternating between:
10 Burpees
12 Wall Balls, 20/14 lbs
25 Single Under Crossovers
Community. Coaching. Caring.
Every 1 min for 18 mins, alternating between:
10 Burpees
12 Wall Balls, 20/14 lbs
25 Single Under Crossovers