Pt. 1: AMRAP 12 mins: Single Dumbbell Hang Clean & Jerks, AbMat Sit-ups and Runs
Complete as many rounds as possible in 12 mins of:
10 Single Dumbbell Hang Clean & Jerks, 50/35 lbs
20 AbMat Sit-ups
Run, 200 m
* Alternate arms every 5 reps for DB (5R/5L). Immediately after AMRAP continue with finding a 1RM Hang PC in 5 min.