Advanced RX: EMOM for 9 mins: Squat Snatch & Chipper: Row, Air Squats, Run and Power Snatches Advanced RX Class: EMOM for 9 mins: Squat Snatch 1 Squat Snatch, pick load Every 1 min for 9 mins. BTWB Chipper: Row, Air Squats, Run and Power Snatches For time: Row 1000m 80 Air Squats Run 400m 40 Power Snatches, pick load BTWB Photo by @robcwilson Regionals is 2 weeks away! 2018 WEST REGIONAL PREVIEW Results Share this:FacebookX