Advanced RX: EMOM for 9 mins: Squat Snatch & Chipper: Row, Air Squats, Run and Power Snatches

Advanced RX Class:

EMOM for 9 mins: Squat Snatch

1 Squat Snatch, pick load

Every 1 min for 9 mins.

Chipper: Row, Air Squats, Run and Power Snatches

For time:
Row 1000m
80 Air Squats
Run 400m
40 Power Snatches, pick load

Photo by @robcwilson
Regionals is 2 weeks away!

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