Pt. 1: AMRAP 14 mins: Handstand Push-ups, Box Jumps and Rope Climbs
Complete as many rounds as possible in 14 mins of:
8 Handstand Push-ups
8 Box Jumps, 30/24 in
1 Rope Climb, 15 ft
Complete Pt. 1 rest 3 minutes then immediately being Pt. 2. Scale to Supine RC and Box Pike