Push Jerk 3-3-3 & Opt. 1 (Heavy): 3 RFT: Rows, Push Jerks, and Burpees

Push Jerk 3-3-3

Push Jerk 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Opt. 1 (Heavy): 3 RFT: Rows, Push Jerks, and Burpees

3 rounds for time of:
Row, 500 m
12 Push Jerks, 155/105 lbs
15 Burpees

BTWB