Push Jerk: 3RM
Record your best Push Jerk 3 rep max lift.
Only include the heaviest 3 rep, do not include sets prior to it.
AMRAP 12 mins: Rows and Wall Balls
Complete as many rounds as possible in 12 mins of:
Row 250m
10 Wall Balls (20#/14#)
Photo by @robcwilson @snoridgecrossfit