Push, Pull and Run

7 Rounds for time:

200m Run
10 Dumbbell Push Press (40#/25#)
10 Kettlebell Sumo Deadlift High Pull (53#/35#)

Results

Our morning crew with their bucket (no one used it, don’t worry):
Friday AM Gang
Notes:
The dismantling has begun and we are moving things over to the new gym. We will be getting more done tomorrow and setting things up. We wanted to say thank you to all of you who have stopped by, offered help, donated items (like the cool train-set table for the kids area), and helped load and move items today (Gregg, Curtis, Lyndi and Eli).
Class will be at the new location starting on Monday at 10am. Address is 8016 Bracken Place in Snoqualmie Ridge. It’s in the commercial park opposite the retail/grocery area.
Also Sunday at 9:30am we will be running a free CrossFit WOD at the Bellevue Square lululemon athletica location. Click on the link for more details (also over on the right hand side of the web page). Come by and work out, check out some cool clothes in the store after and network with people who are looking to discover what CF is all about.
Tom motivating the movers:
Slavedriver and his reindeer