Rob and Rona working on some skills demonstrating the new rope climb standard. You must be inverted and feet must clearly hit the 20 ft. (men) or 15 ft. line (women)…
David gave me a great idea and suggestion this past week for the website. Essentially it was that I could use the site to feature one of our coaches or members every so often with a few questions that gets to know them, what got them into CrossFit, and other general likes, dislikes and 411. I’ll be picking some standard questions and hitting people up soon.
Congrats to Marc M. who hit his 300th WOD this past week! That is epic stuff. Also congrats to the half dozen women in our box who are halfway through their Whole30 Challenge!
Notes:
Schedule notice:
We are going to be closed from 28 July through 1 August (Thursday – Monday) due to the CrossFit Games. In case you are new or you have been living under a kettlebell we are taking our annual CrossFit vacation down to California to watch the 2011 CrossFit Games as well as to coach and cheer on Pat in the Masters Competition.
- We will post WOD’s each day for you to do on your own at home if you choose
- The Games will be streamed live via the internets (including the masters)
This coming Saturday July 23 there will be no Advanced RX Class. CrossFit Kids and the 0930 class are still on schedule with no change.
A whole box of awesome. Picking up heavy sh*t is contagious:
