Strength WOD:
3-3-3-3-3
Front Squat
Conditioning:
In 15 Minutes complete:
2000m Row
then in the remaining time, AMRAP of:
30 Ball Slams (30#/20#)
20 AbMat Sit-ups
10 Box Jumps (24″/20″)
Results
View this photo
View this photo
Different kind of AMRAP yesterday with a 2k buy-in then the goal was to get as many rounds in the remaining time. Congrats on those who hit a new 3 rep max PR on their squats!
Fight Shorts: We are finalizing the pre-order for men’s SRCF 2.0 Fight Shorts in grey. If you want a pair then post to the Facebook group or let me know by tomorrow. We have other stuff coming soon (women’s tanks, guys T’s and tanks).
Washington Plan to Tax Yoga Leads to Political Posturing by Michelle Hackman, The Wall Street Journal