Rowing with Robin

Robin recently joined us and brings a wealth of rowing experience with him.  A former competitive rower over the “pond” in England, he and wife Lucy are beginning their CrossFit journey and no doubt the rower will be a strength for both of them. I was able to get a little video of him warming up on the rower and ask some questions around technique and coaching tips. 

Here’s a short video and demo:

Ashley rowing hard!

Hard Rower