Seated Dumbbell Shoulder Press 6-6-6-6
Seated Db Shoulder Press 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Death By Alternating Single Arm Devil Press
Death By Alternating Single Arm Devil Press
With a continuously running clock perform:
1 Alternating Single Arm Devil Press, 22.5/15 kg in the first 1 min
2 Alternating Single Arm Devil Press, 22.5/15 kg in the second 1 min
3 Alternating Single Arm Devil Press, 22.5/15 kg in the third 1 min
…
Continuing this for as long as you are able.