Strength WOD:
3-3-3-3-3
Push Press
Conditioning WOD:
3 Rounds for time of:
500m Row
25 Ball Slams (30#/20#)
15 Knees-to-elbows
Results
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Today we introduced slam balls. Powerful, fast, and fun! These are like a combination of kettlebell swing to sledgehammer strike. I’ve wanted to get these for a long time for the gym and the time was right to buy a bunch.
From the Vault: Slam Ball Technique – CrossFit.com
New Classes:
Beginning this Monday 9/9 we will be adding two more 4pm classes to the schedule. We will now have a 4pm class everyday on Monday, Tuesday, Wednesday and Thursday each week!
How to Become a Snatch Master by Cody Burgener
