Main Class:
In teams of 2 complete AMRAP in 15 minutes of:
15 Power Snatch (75#/55#)
Max Reps Box Jumps (24″/20″)
* Partner A does 15 snatches while Partner B does box jumps. As soon as Partner A finishes all 15 power snatches, the partners switch. Score is the number of box jumps completed.
** Games standard box jump. Open hips on top, no rebound off top.
Advanced RX Class:
Strength WOD:
3-2-2-1-1-1
Snatch
2-2-2 @ 100% 1RM, 105%, 110%
Snatch Pulls
Conditioning:
12-9-6 reps of each for time:
Snatch (Squat) (135#/95#)
Lateral Over the Bar Burpees
Results
Quote of the day: “Remember, CrossFit is not the Games. The community of people that throw down every day is CrossFit. As Rx’d or not, a regional or games contender or not. Soccer mom to elite athlete, we make up the community. The overwhelming majority of the community may never walk on the Games stadium floor but will have far more impact on their local community and possibly even farther by their daily efforts in the gym. THAT is CrossFit.” ~ Chris Spealler
Keep Your Head In It! chrisspealler.com
Quote of the day #2: “Those thrusters – they were kicking me in the balls.” ~ Pat Barber
CrossFit: Pat Barber vs. Garret Fisher on 13.5
Ben Smith: 229 reps on 13.5 youtube.com
Get your scores in by Sunday 5pm or I will unleash the hounds in the am. If they catch you I cannot promise it won’t be unpleasant. I promise this IS the last week I will chase you for your scores…
Olympic Lifting 1st Pull: You Might Be Doing This All Wrong wilfleming.com
Scott H. dropped in today while he was back in town on business. Miss ya and hope you guys move back soon!
