Strength WOD:
3-2-2-1-1-1
Power Clean
* 15 Minute Max
Conditioning:
7 Rounds for time:
3 Power Cleans (205#/145#)
4 Handstand Push-ups
Results
View this photo
View this photo
SnoRidge CF got an amazing surprise on Thursday that was unexpected and completely humbling. Mark gave us a flag flown in Afghanistan on 9/11 in appreciation for supporting our own over there (Frank led the gym last year in organizing a bunch of coffee and goody boxes for his and Mark’s unit as well as I programmed a month of workouts for Mark who was helping coach at CF Kandahar back in November/December). The appreciation is all ours. We are honored. Thank you Mark B. for your service to our country and for thinking of us!
Quote of the day: “While most of us did the Open workouts over the course of 5 weeks, Julie Foucher finished and filmed all 5 workouts in under 48 hours.” CrossFit Games FB post
Olympic Lifting Problems & Fixes: Slow Is Smooth, Smooth Is Fast! www.labgym.com