In Teams of 2 complete for time:
10 Handstand Push-ups
20 Pull-ups
30 Box Jumps (24″/20″)
40 Toes-to-Bar
50 Kettlebell Swings (53#/35#)
60 Walking Lunges
70 Push-ups
80 AbMat Sit-ups
90 Air Squats
100 Double Unders
90 Air Squats
80 AbMat Sit-ups
70 Push-ups
60 Walking Lunges
50 Kettlebell Swings
40 Toes-to-Bar
30 Box Jumps
20 Pull-ups
10 Handstand Push-ups
* One person working at a time. Break up reps and go in order.
** 30 Minute Time Cap, if you cap post total reps completed.
Results
This was a pretty fun team WOD to end the year. As we look back on a pretty eventful 2013 we saw another year in the gym of record growth, fun traditions continued, community and family grown, and everyone improving their fitness and health. We are grateful for all of you and what you bring to the SRCF family! Happy New Year and we wish everyone a PR filled 2014!
“2013: Beloved Suffering” by Hilary Achauer, CrossFit Journal article [pdf]
Jim M. Bringing It In:
