Strength WOD:
20 Minutes to find a 1RM:
Back Squat
Conditioning WOD:
15-12-9-6-3 reps of each of the following for time:
Back Squat (115#/75#)
Burpees
* Alternate Back Squat and Burpees. Must clean or snatch bar from ground.
Results
View this photo
View this photo
PR’s all around today! After the latest cycle of back squats with 5 rep, 3 rep, and 2 rep loadings it was well past time to see what our 1 rep maxes were.
The 2014 CrossFit Games Open is almost upon us! Registration starts 1/15 with the first WOD announced on Thursday 2/27. The Open will run 5 workouts over 5 weeks through 3/27. The Northwest Regionals will be held on Weekend 2 of the Regionals on 5/16-5/18.
2014 CrossFit Games Open and Regional Schedule
Nutrition:
The All New Whole30.com Whole9