Squats and Deadlifts

Strength WOD:

4-4-4-4
Back Squat

Conditioning:

For time:

21 Deadlifts (225#/155#)
21 Kettlebell Swings (70#/53#)
400m Run
15 Deadlifts
15 Kettlebell Swings
400m Run
9 Deadlifts
9 Kettlebell Swings
400m Run

Results

View this photo
View this photo

Kaylee_Back Squat Kelby_Back Squat

Week 4 Regional Highlights 

CrossFit Games Update: June 4, 2014