"Tabata" – Mountain Climbers, V-ups and Hand Release Push-ups : 8 x 20 secs / 10 secs

"Tabata" – Mountain Climbers, V-ups and Hand Release Push-ups : 8 x 20 secs / 10 secs

Tabata Mountain Climber
Tabata V-up
Tabata Hand Release Push-up

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
* Mountain climber bring feet (heels) up to hands, count each foot as 1.
* Scale V up to alternating leg V up (see video) or to hollow rocks
* Continuous clock