For each of the below exercises perform max reps for 8 consecutive Tabata intervals of 20 seconds of work followed by 10 seconds of rest. Rest 1 minute between exercises.
Tabata Row
Rest 1 Minute
Tabata Squats
Rest 1 Minute
Tabata Pull-ups
Rest 1 Minute
Tabata Push-ups
Rest 1 Minute
Tabata Sit-ups (* Use AbMat)
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post lowest Tabata score for each exercise and total for final score as Total Reps. E.G., 10, 20, 5, 10, 15 = 60
Results
Tabata This:
Do CrossFit. Eat clean. Stretch, mobilize, and recover properly. No excuses.
Notes:
Normal Class Schedule on Monday 1/16. Stay safe and enjoy the snow!