"Team Fran" and "Legless"

Main Class:

In a Team of 2, Complete for time:

100 Thrusters (95#/65#)
100 Pull-ups 

* One partner works at a time, alternate reps with your partner

Checkout WOD:

2 Minute Max Reps (AMRAP) of:
Ball Slam (30#/20#)

Then complete:

2 Minute Max Reps (AMRAP) of:
AbMat Sit-ups

Advanced RX Class:

Strength WOD:

Squat Clean Thruster (Cluster)


2013 Games Event: Legless

For time:
27 Thrusters (95#/65#) 
4 Legless rope climbs (15 foot)
21 Thrusters
3 Legless rope climbs
15 Thrusters
2 Legless rope climbs
9 Thrusters
1 Legless rope climbs


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Team Fran

Thrusters and Pull-ups or Rope Climbs all make for a rough combination. Congrats to Debra for her first 15′ legless rope climb in a WOD yesterday. This was our first time programming legless rope climbs for the advanced class and many of you completed as many (or more) as the majority of the 2013 Games athletes did in the “Legless” event. 

Merry Christmas and Happy New Year from Chuck Norris

Duck, Duck,Walk!

Duck Duck Walk

The Rope Climb – CrossFit Journal

CrossFit – Event Summary: Men’s Legless

CrossFit – Event Summary: Women’s Legless