Team WOD: 3 RFT: Row Calories, Bench Press and Team Runs

Team WOD: 3 RFT: Row Calories, Bench Press and Team Runs

 Teams of 3 complete 3 rounds for time of:
100 Row Calories
50 Bench Press (135#/95#)
Team Run 400m
* Share rower and bench and use common bench press load. Alternate work on row.