Adv RX: Every 3 mins for 15 mins: Bench Press and Handstand Walk & 10 RFT: Rows and Bench Press

Adv RX Class:

Every 3 mins for 15 mins: Bench Press and Handstand Walk

Every 3 mins for 15 mins do:
3 Bench Press, pick load
Handstand Walk, 25 ft

BTWB

10 RFT: Rows and Bench Press

10 rounds for time of:
Row 300m
6 Bench Press (205#/125#)

BTWB