Team WOD: AMRAP 25 mins: Run, DB and Bodyweight Medley, Row
Complete as many rounds as possible in 25 mins of:
Run, 400 m
50 Dumbbell Push Press, 35/20 lbs
50 Air Squats
50 Dumbbell Front Squats, 35/20 lbs
50 Hand Release Push-Ups
50 Dumbbell Walking Lunges, 35/20 lbs
50 Row Calories
* As a team of 2. Alternate work but run 400m as a team