Back Squat 2-2-1-1
Back Squat 2-2-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RF-ME / 1 min Stations: Slam Balls, SB Goblet Squats, and Box Jump Overs
4 rounds, 1 min per station, for max reps of:
Slam Ball (30#/20#)
Slam Ball Goblet Squat (30#/20#)
Box Jump Over (24″/20″)
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @robcwilson @snoridgecrossfit
Schedule:
Labor Day Weekend:
- Friday 9/3 6pm no class
- Monday 9/6 we will be closed for all classes! Enjoy the holiday!
- All other classes that weekend are normal hours
Note: Starting 9/1 we are cancelling the 10:30am class on Tue/Th due to lack of attendance.
Events:
Join Shannon Schueren, DC at SnoRidge CrossFit for a FREE Foam Rolling class!
Learn how this valuable tool can help improve your flexibility, reduce muscle tension, and help you recover faster after a tough workout. We’ll see you there!
Date: Thursday, September 16th
Time: 5:00 PM – 6:30 PM (NO 5PM CLASS on this day)
Location: 35334 SE Center St, Snoqualmie, WA 98065
Claim your spot now by clicking the link below to register: