Team WOD: Burpees EMOM, Max Front Squats
As a team of 2, complete for time:
150 Front Squats (115#/75#)
Post total time.
* Every minute on the minute, 1 team member starts with 5 Burpees and with the remainder time performs max Front Squats
** Alternate partners every minute / Only one person working at one time.
*** Time stops when team reaches a total of 150 Front Squats
BTWB
Photo by @robcwilson
Due to the forecast for tomorrow being rainy/stormy weather we are going to move the SRCF Potluck picnic out to next Sunday 8/14 and start around 3pm. Cross your fingers for better weather! Hope everyone can make it. ☀️☀️☀️
Note: For anyone going to the Elysian Games next Sunday plan on coming by after as the event and Potluck time shouldn’t really interfere (unless you make the final heat).