Team WOD: Clean & Jerks, Partner Med Ball Runs, Rope Climbs, Partner Alternating Wall Balls
As a Team of 2 complete for time:
30 Clean & Jerks (135#/95#)
800m Partner Med Ball Run (20#/14#)
8 Rope Climbs (15 ft.)
20 Clean & Jerks
600m Partner Med Ball Run
6 Rope Climbs
10 Clean & Jerks
400m Partner Med Ball Run
4 Rope Climbs
50 Partner Alternating Wall Balls (20#/14#)
* One bar, one ball. Alternate work with your partner on Clean and Jerks and Rope Climbs.
** Run together alternating who carries the med ball. Alternate wall ball throws with partner for 50 total reps between partners (25 each)
*** Scale 1 Rope Climb = 2 Supine Rope Climbs
Post total time.