Team WOD: Power Clean 1RM
Power Clean 1 Rep
Use the heaviest weight you can for each set.
Rest as needed between sets.
8 minutes as a team of 2 alternating to find your 1RM PC. Start with empty barbell.
Community. Coaching. Caring. Since 2009.
Power Clean 1 Rep
Use the heaviest weight you can for each set.
Rest as needed between sets.
8 minutes as a team of 2 alternating to find your 1RM PC. Start with empty barbell.