Team WOD: Primal Bear Complex
As many reps as possible in 20 mins of:
–Full Bear Complex–
(If you drop weight during round – start over)
1 Power Clean (95/65)
1 Front Squat (95/65)
1 Push Press (95/65)
1 Back Squat (95/65)
1 Push Press (95/65)
Movements are seperate, dont string them together (such as squat clean and thruster in place of first 3 movements)…….One partner rests, one partner does the Bear Complex, switch each round.
Go back and forth recording 1 rep for each completed complex until the 20 minutes is up.
Post total reps.
Photo by @snoridgecrossfit
