WOD 2026.03.05

Squat Clean + Front Squat 1-1-1-1

Squat Clean + Front Squat 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

7 RFT: Rows and Squat Cleans

7 rounds for time of:
Row, 200/150 m
5 Squat Cleans, 155/105 lbs