Team WOD: Rows, Burpees, Thrusters, Partner Hold
For time:
Row, 1000 m
Front Rack Hold, 185/125 lbs
50 Bumper Plate Burpees
Barbell Hold (Overhead), 135/95 lbs
50 Thrusters, 95/65 lbs
Ring Support Hold
Team of 2. One bar. One works while one holds. Must stop when partner can no longer continue with hold.