Back Squat 2-2-2-2-2
Back Squat 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-18-15-12-9: Back Squats and Pull-ups
21-18-15-12-9 reps, for time of:
Back Squat (135#/95#)
Pull-up
BTWB
Photo by @robcwilson
This Saturday 5/21 due to the West Regional there will be no Advanced RX Class. There will only be the regular 0930 class with the usual Team Workout with Coach Rob.
Becca Voigt qualifies for her 9th consecutive CrossFit Games: Nine Times