Thruster 3-3-3
Thruster 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* From rack. Use mats for misses
3 RFT: Thrusters and Ball Slams
3 rounds for time of:
25 Thrusters (75#/55#)
25 Ball Slams (30#/20#)
Photo by @robcwilson