Strength WOD:
Every Minute On the Minute for 10 Minutes (EMOM) complete:
1 Snatch + 1 Hang Snatch (Choose Load)
Conditioning WOD:
Complete AMRAP for 10 Minutes of:
30 Lateral Burpee (Over Barbell)
20 Overhead Squat (95#/15#) ll)
10 Strict Pull-ups
Results
View this photo
View this photo
Camille Leblanc-Bazinet, Amanda at 135 lb. – [video]