Shoulder Press 3-3-3
Shoulder Press 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
2 RFT: Run, Push Press, Sit-ups, Box Jumps, DB Snatch, and Burpees
2 rounds for time of:
Run, 400 m
50 Push Press, 75/55 lbs
40 AbMat Sit-ups
30 Box Jumps, 24/20 in
20 Db Snatch Alternating Arms, 50/35 lbs
10 Burpees
Photo by @snoridgecrossfit
