Back Squat 3RM
Log your best Back Squat 3 rep max lift.
Only log the heaviest 3 rep, do not include sets prior to it.
FT: Row Cal and Wall Balls
For time:
10 Row Calories
40 Wall Balls, 20/14 lbs
20 Row Calories
30 Wall Balls, 20/14 lbs
30 Row Calories
20 Wall Balls, 20/14 lbs
40 Row Calories
10 Wall Balls, 20/14 lbs
Photo by @snoridgecrossfit
