Alt EMOM 10 mins: Deadlifts and Muscle-ups
Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
3 Muscle-ups
3 RFT: Rows, Sit-ups and Deadlifts
3 rounds for time of:
Row, 500m
50 Sit-up (abmat)
15 Deadlifts, 225/155 lbs
Photo by @snoridgecrossfit
