Front Squat 5-5-5
Front Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rows, Wall Balls, and Toes-to-bars
For time:
Row, 1000m
50 Wall Balls, 20/14 lbs
30 Toes-to-bars
— then —
Row, 500m
25 Wall Balls, 20/14 lbs
15 Toes-to-bars
Photo by @snoridgecrossfit