Bench Press 1RM
Log your best Bench Press 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
Murph Prep – Workout 1
4 rounds, 4 mins each, for max reps of:
Run, 400 m
max reps in remaining time [ 5 Pull-ups + 10 Push-ups + 15 Air Squat ]
Rest 1 min
Photo by @snoridgecrossfit
