Alt EMOM 10 mins: Deadlifts and Bar Muscle-ups
Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
3 Bar Muscle-ups
AMRAP 10 mins: Hang Power Cleans, Deadlifts, and Double Unders
Complete as many rounds as possible in 10 mins of:
5 Hang Power Cleans, 115/85 lbs
10 Deadlifts, 115/85 lbs
25 Double Unders
Photo by @snoridgecrossfit
