Pt. 2: EMOM for 6 mins: Hang Squat Snatch
1 Hang Squat Snatch, pick load
Every 1 min for 6 mins.
Pt. 1: Alt EMOM 18 mins: Shuttle Runs, Overhead Squats, and Sit-ups
Every 1 min for 18 mins, alternating between:
5 Shuttle Runs, 50 ft
10 Overhead Squats, 75/55 lbs
20 AbMat Sit-ups
Photo by @snoridgecrossfit
