Alt EMOM 15 mins: Strict HSPU, HS Walk Practice and Rest
Every 1 min for 15 mins, alternating between:
5 Strict Handstand Push-ups
Handstand Walk Practice
Rest 1 min
7 RFT: Single DB OH Walking Lunges, Alt DB Snatches, Single DB OH Walking Lunges, and Crossover Singles
7 rounds for time of:
Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs, 20 ft
10 Alternating Dumbbell Snatches, 50/35 lbs
Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs, 20 ft
25 Crossover Single Unders
Photo by @snoridgecrossfit
