Push Press 2RM
Record your best Push Press 2 rep max lift.
Only include the heaviest 2 rep, do not include sets prior to it.
Murph Prep: FT: Run and Rounds of Cindy Ladder
For time:
Run, 600 m
4 rounds of Cindies
Run, 400 m
3 rounds of Cindies
Run, 200 m
2 rounds of Cindies
Run, 100 m
1 rounds of Cindy
Photo by @snoridgecrossfit
Memorial Day Murph:
Monday 5/27: It’s the annual Memorial Day Murph Challenge and we are running 2 class times:
- 9:30am
- 10:45am
- All other class times are cancelled
Sign up on MindBody. We will program the full, 1/2, and team version. You can wear a vest, try a new rep format, or go without a vest.
Support the Murph Challenge and rep a shirt or hat.
