Alt EMOM 12 mins: Power Snatches and Power Clean & Jerks
Every 1 min for 12 mins, alternating between:
1 Power Snatch, pick load
1 Power Clean & Jerk, pick load
6 RFT: Power Snatch, Run, Power Clean & Jerk, Run
6 rounds for time of:
6 Power Snatches, 95/65 lbs
Run, 100 m
6 Power Clean & Jerks, 95/65 lbs
Run, 100 m
Photo by @snoridgecrossfit
