Team WOD: 50-40-30: Row, Thrusters, Toes-to-bars and SDHP
50-40-30 reps, for time of:
Row Calorie
Thruster, 75/55 lbs
Toes-to-bar
Sumo Deadlift High-pull, 75/55 lbs
Solo WOD: 6 RFT: Thrusters, Toes-to-bars and Row
6 rounds for time of:
9 Thrusters, 75/55 lbs
9 Toes-to-bars
9 Row Calories
Photo by @snoridgecrossfit
