Back Squat 2-2-2-2
Back Squat 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Wall Balls, Alt DB Snatches, Box Jumps, and Bar Muscle-ups
For time:
75 Wall Balls, 20/14 lbs
50 Alternating Dumbbell Snatches, 50/35 lbs
25 Box Jumps, 30/24 in
10 Bar Muscle-ups
Photo by @snoridgecrossfit
