Push Jerk 2RM
Log your best Push Jerk 2 rep max lift.
Only log the heaviest 2 rep, do not include sets prior to it.
4 RF-ME / 1 min Stations: Row Cal, Push Jerks, and Lateral Burpees Over Bar
4 rounds, 1 min per station, for max reps of:
Row Calorie
Push Jerk, 115/75 lbs
Lateral Burpee Over Bar
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @snoridgecrossfit
