Back Squat 1-1-1-1
Back Squat 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Walking Lunges, Pull-ups and Sit-ups
For time:
Walking Lunge, 100 ft
21 Pull-ups
21 AbMat Sit-ups
Walking Lunge, 100 ft
18 Pull-ups
18 AbMat Sit-ups
Walking Lunge, 100 ft
15 Pull-ups
15 AbMat Sit-ups
Walking Lunge, 100 ft
12 Pull-ups
12 AbMat Sit-ups
Walking Lunge, 100 ft
9 Pull-ups
9 AbMat Sit-ups
Walking Lunge, 100 ft
6 Pull-ups
6 AbMat Sit-ups
*17 Minute Time Cap
Photo by @snoridgecrossfit
