Alt EMOM 10 mins: Strict HSPU and Deadlifts
Every 1 min for 10 mins, alternating between:
5 Strict Handstand Push-ups
3 Deadlifts, pick load
5 RFT: Run, Double Unders and DB Deadlifts
5 rounds for time of:
Run, 200 m
30 Double Unders
15 Dumbbell Deadlifts, 50/35 lbs
Photo by @snoridgecrossfit
