Team WOD: 2x AMRAP 8 mins: Partner Wall Ball, Box Jump Over, Push-up and Power Clean
For 2 cycles:
AMRAP in 8 mins of:
40 Wall Ball (Partner)s, 20/14 lbs
20 Box Jump Overs, 24/20 in
50 Push-up (hand release)s
20 Power Cleans, 135/95 lbs
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Solo WOD: 2x AMRAP 8 mins: Wall Ball, Box Jump Over, Push-up, and Power Clean
For 2 cycles:
AMRAP in 8 mins of:
20 Wall Balls, 20/14 lbs
10 Box Jump Overs, 24/20 in
25 Hand Release Push-ups
10 Power Cleans, 135/95 lbs
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Photo by @snoridgecrossfit
